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While we keep our distance to stop the spread of COVID19, staying active is critical for both our physical and mental health.

Many of our usual venues are closed but it is important to stay active, both physically and mentally during this time.

Regular exercise is good for both physical and mental health.  It has many benefits including;

  • reducing the risk of health conditions like stroke and heart disease
  • controlling weight
  • reducing stress and anxiety
  • improving sleep

Here are some free resources that will encourage you to feel happy and healthy to help you go about your day.

This helpful article shows how important your physical and mental health is to your productivity.

This recurring series Three Mindful Minutes helps you to practice regular mindfulness.

A long-running youtube series with yoga for every ability level, mood and even focussing in on problem areas of the body, Yoga with Adriene will have something for you.

And if you don’t believe us here’s a great article on how exercise can help you during coronavirus.

There are still plenty of activities you can do safely without putting a halt to all of your fun.  Here are activities you can still enjoy.

Take a walk or cycle around one of our beautiful local walking and cycling tracks.

Take in some culture through some online exhibitions.

You can also get involved in arts and cultural activities.

Additional wellbeing resources:

Video (2:06 mins) – take your mind for a surf at Shelly Beach WA

Video (2:21mins) – take your mind for a nature walk

Video (2 mins) – The 5 ways to wellbeing